THINKING OUT LOUD

Habit formation, behaviour change, healthy eating, and the Martial Arts philosophy applied to daily life.

KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY

Hidden sugar: the names on food labels you don't recognise

Published on: 20/03/2026

Sugar hides behind more than 50 names on ingredient labels. Here is how to read a food label properly — and the everyday products with the most hidden sugar.

EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL